Stir Fry Marmite Chicken

My favourite Chinese dish is chicken in black bean sauce and, for some reason, last night this dish popped into my head. I put my creative Marmite hat on and went to the kitchen…

Here’s my latest recipe.

Ingredients

• 3 tbsp olive oil
• 2 green peppers (seeded and roughly chopped)
• 1 medium courgette (sliced and cut in chunks)
• 1 medium onion (thinly sliced)
• 2 garlic cloves (crushed)
• 3 medium chicken breasts (cut into strips)
• 2 tsp plain flour
• 4 tbsp red wine
• Chilli sauce
• 75 ml water
• 4 tsp Marmite

Mix the water, the red wine, the Marmite and 6 drops of chilly sauce in a bowl. Whisk these ingredients together and start incorporating the flour. Once combined, set aside.

Heat the oil in a wok or large frying pan. Add the onion, peppers and courgettes and stir fry for about 2 minutes. Then add the garlic and chicken and cook on a high heat for around 6 minutes (or until chicken is slightly golden).

Finally, reduce the heat and add the mixture containing the Marmite. Stir gently until chicken is coated and the sauce has thickened. This will take about 2 minutes.

Serve with rice or pasta and enjoy